This podcast features James Jungwirth as he talks about sea vegetables. He also discusses various seaweed recipes and kelp recipes, making use of seaweed, nori, dulse and other sea vegetables. James Jungwirth is from Nature Spirit Herbs and is a student of Ryan Drum.
Source: herbmentor.podbean.com
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Jazzercise: 4:25, 5:30 and 6:35 p.m. Mondays-Thursdays, 8:25 and 9:30 a.m. Saturdays; Southwest Volusia Jazzercise Center, 3063 Enterprise Road, Unit 24, DeBary; $32 per month for unlimited classes, no contracts; 407-324-6848. Jazzercise: 32 classes
Yoga workshop - Birmingham News
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RETIRED and Re-INSPIRED with Yoga!! - Ksee24.com
Story Updated: Mar 31, 2009 at 9:32 AM EDT This morning on KSEE Sunrise Katie Flinn of COIL Yoga joined us with her student Joan Ranta to talk about the joys of being retired and all the extra time you have to do the things you love, such as Yoga
March 31st, 2009UncategorizedRead More >No Comments
A pharmaceutical factory producing Chinese herbal medicine was shut down in northeastern China when a patient died after being injected with one of its products, state press said Sunday.
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Nestled off a cobblestone, hedge-rowed lane, down a fern-covered path lies a shady, verdant sanctuary where yellowbirds sing, fragrant flowers bloom and butterflies float lazily
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March 30th, 2009UncategorizedRead More >No Comments
articles on Northern Voice, and on love, and Chris replied to my Tuesday post on how easily we unintentionally hurt each other through our actions, I did a bit more research on Chris’ work and discovered the remarkable chart above on Information Fluency. Chris put this together a couple of years ago for an IT audience and has since expanded on it, but for me it produced an immediate aha!
Our professional ‘value’ really is a function of the extent of, and our ability to integrate, our knowledge, our thinking competencies, and our communication competencies. Insight depends on our ability to apply critical thinking to what we know. Reportage is the application of our communication skills to what we know. Rhetoric is the articulation of our thinking. And the ability to do all of these things in an integral way is what Chris calls ‘information fluency’.
I think this is brilliant, and it got me thinking about how this model could be broadened to represent our social fluency — our ability to function socially in the modern complex world, to be of use socially to others in our communities. The chart below is what I came up with.

What this chart (the part in black letters) says is that:
In thinking about this further and reading Nancy White’s blog, I realized that what was missing from the model was learning. I realized that the model was from the perspective of the actor (presenter, demonstrator, creator, artist) and not the perspective of the reactor (audience, listener, student, learner).
It occurred to me that since social activity is like a dance, there should be a ‘mirror’ set of attributes for effective response-ability (responsibility). My first cut at these is in red brackets above:
What’s interesting to me about this is that some people are terrific artists (they re-present reality well, as professors, writers, presenters etc.) but not very good improvisers (they are antisocial or not open to new ideas and new learning). This is a terrible shame — such people are underskilled for a peer-to-peer world where social exchange is two-way. Likewise, there are some great improvisers (people who have learned a great deal) who are unskilled at expressing that learning, ‘passing it on’.
It would be interesting to see a social network map that depicted individuals not just as dots (nodes) but with their six circles. This could show what people value in others in their networks/communities, and what they offer, and how that effects both their ‘popularity’ and the strength of the community as a whole.
So what can we do, as individuals, to improve our social fluency — to become better artists and improvisers? I think the first step is self-knowledge — to know what our strengths and weaknesses are in each of the six circles. And the second step is practice, with others who are both better and worse than we are at each.
What do you think of this model? Have I overloaded it? Is it useful? Is it missing something? Where does presence fit into it? Where does love fit?.